*"Ojas life-Balance

☘ *"Ojas life-Balance"* ☘

Health is the perfect balance of 5 elements of our body...

1]Sunbath.
2]Pure Water.
3]Akaash-fasting.
4]Long Breathing-Pranayam.
5]Unprocessed Natural foods.

*Ojas diet system in simple 5 baby steps..*🤰🏻

🕹 1)
Best and Most important part of Detox is Enema & Vaman kriya.

Start using enema compulsory for atleast for 3 months..
Highest toxic part in our body is colon..
Enema is best to detox colon..
Use lukewarm water..
Can add lemons to water.
Don't be shy, all the film stars & celebrities uses enema regularly...

🕹 2)
Air Fasting for 3 to 6 hours in Morning...
(not even water)
If not then Initially start with 3 hours fasting then gradually increase...

After 3 to 6 hours "No break fast"
A)Only Green leafy or lemon water or coconut + lemon water by around 300 to 400 ml...Any Green leafy vegetables with Ginger and lemon..
B) Again mixed vegetable juice 😋
& After Green Juice can  Have seasonal regional fruit(have 1 fruit at a time,avoid mixing)

🕹 3)
After an hour lunch..
Salads Garnished with nuts and seeds,
Green chutney...
Eat Coconut(fats & calcium) and sprouted moong(high protein) compulsory for fullness..

🕹 4)
Around 4 to 5pm..
Seasonal fruits or sprouts bhel or soaked dry fruits..
Or any healthy balanced snacks like sprouts bhel or vegetable upma..

🕹 5)
Have your dinner in a simple way around 7-8pm low oil vegetables (sabji) with
Any millets...(try not to use Grains they are acidic)
OR sum cheating meal of your taste...

Those who have critical problems need to go for fully Natural diet initially so full day 2green Juice + Fruits + vegetable juices +  salads and green chutney in dinners...

Avoid dairy products & Use Minimum salt...

In addition can use Juices or coconut water or  dry fruits smoothies in between 🕹Gear 2 to 5.

🎉Good news Note:- For initial 50 days of Natural diet system your body will detoxify at highest levels..

Mark Symptoms of detoxification...
High fibre(constipation use enema)
Bad breath,
Dark urine,
Loose motion,
Irregular menstruation,
Irregular heart beat,
Muscle aches,
Faintness,
Weakness,
Flu-like symptoms,
Stuffy or runny nose,
Fever,
Nausea,
Obesity,
Body aches,
Tiredness,
Dizziness,
Headaches...

For diabetic person Sugar levels and b p levels keep track daily..

When dis detox symptoms occurs,
Full day only on liquid diet(juices + water)

*Loose motion will stop by using enema, so use enema even while having loose motion...*